Starting Soon for the first time in Fox Valley Adventure Boot Camp to start a Mom and Babies Boot Camp. This is for Moms or Dads with babies.
“Fox Valley Adventure Boot Camp” Stroller Fitness Class provides mothers and fathers the opportunity to exercise while interacting and bonding with their children. This is an incredible resource for new and pregnant moms and dads too, who sometimes feel isolated in their homes during this new stage of their life. Besides providing a great workout, group exercise has been proven to decrease risk of postpartum depression.
Participants also get an individualized exercise program at a fraction of the cost of a babysitter or a one-on-one personal training session. In addition, with the incidence of childhood obesity skyrocketing to epidemic proportions, “Fox Valley Adventure Boot Camp” Stroller Fitness Class provides and excellent opportunity for adults to serve as active role models to children.
“Fox Valley Adventure Boot Camp” Stroller Fitness Class are 55 minutes long, and include cardio and strength training components; babies are pushed in strollers for the cardiovascular segment; during the strength training, moms use rubber tubing or their baby as resistance.
In addition to obvious health benefits of exercising, stroller fitness classes also provide a social network where moms can find play dates for their babies, and perhaps even a new friend or two for themselves!
Classes will be instructed by ,Merlin Hahn a 15 year trainer who has 3 daughters, and one son who is 3 years old. Merlin is a expert in in prenatal and postpartum exercise, amongst other group fitness certifications. Moms and dads will be exercising with other women and new dads who have just had babies, and all exercises have been modified to be safe for moms and their child(ren).
Fox Valley Adventure Boot Camp was founded in 2007 by Merlin Hahn. With professional background in Fitness (personal training, nutrition, and group exercise), Merlin a father saw first hand the need for an exercise class that focused solely on new mothers and new fathers. “Stroller fitness class will offer the chance for moms and dads to do something great for themselves in a non-intimidating environment, while getting some fresh air, meeting new friends, and bonding with their babies all at the same time.”
Visit Merlin today at www.FVBootCamp.com/
“Love Your Baby!”
“Love Your Body!”
Merlin Hahn
Monday, June 25, 2007
Thursday, June 21, 2007
Fitness Secret #1 For your Age
Age-Proof Your Body (Part I): 5 Proven Ways to Look and Feel Younger and Healthier with Fitness and Nutrition
By Merlin Hahn
Fitness: Secret #1 For Your Age-Proof Body
It is a medically proven fact that how you age is a choice - a lifestyle choice. In this, the first part of a special 5-part mini-series on the impact of diet and exercise on healthy aging, you will begin to understand the connection between lifestyle habits and the aging process.
The Amazing Human Machine
Your body has an amazing capacity to restore and regenerate new healthy living cells when given the right opportunity. But what building blocks will you use in the coming years to ensure that you are rebuilding your body for optimal health and wellness? By understanding and faithfully applying the 5 Age-Proofing Fitness & Nutrition Secrets outlined in this series, you have the power to finally put the brakes on premature aging once and for all!
5 Proven Ways to Look and Feel Younger and Healthier
Get Fundamental With Fitness
Nourish Your Genes With Supportive Nutrition
Stress Less For Hormonal Harmony
Make Sense Of Supplementation
Personalize Your Plan And Take Action
There Is No Magic Bullet
I'm always asked the question: what's the "one thing" I should do to get the most dramatic results? And my answer is always the same. The one thing you should do before you do anything else is accept the fact that there no "one thing", no "magic bullet", no single step that will catapult your results and make you look 21 years old again. Instead, I encourage my clients to understand and adopt a vitally important concept that I personally refer to as Synergy.
Synergy simply refers to the interdependent relationship between all 5 of the components outlined above. THERE IS NO MAGIC FORMULA! You have to use the principles I outline in this series in conjunction with one another - or else the results will always disappoint.
Given its power, Synergy is something you must understand and put into practice on a daily basis. You have to find a way to strike the balance between all 5 elements of the SYNERGY - Exercise, Nutrition, Stress Management, Supplementation, and Personal Coaching - when these 5 elements are working in perfect balance with one another, there's an internal harmony that's created that will help you achieve the dramatic results you're after.
Let's begin by exploring each of the 5 secrets one at a time:
PART 1: Get Fundamental With Fitness
The most practical starting point to look and feel younger and healthier is to begin with a complete fitness program designed for your unique metabolism, body type and personal goals. But where do you start? Like most people, you've probably tried diet and exercise before with little or no results. You put in the effort, the time, and probably some money too but nothing happened, right?
3 Fundamental Keys To Fitness Success
The reason you may have fallen short of reaching your fitness goals in the past is because you failed to strike the balance between all 3 of the key elements of a successful fitness program:
Progressive Resistance Training
Smart Cardio Training
Dynamic Flexibility Training
If even one of these 3 key elements is neglected, performed incorrectly, or even overdone, the results will be less than optimal. Imagine driving a car with one wheel out of alignment. It's going to make it very difficult getting from point A to point B. The same is true of your fitness program. All components of your fitness program must be working together in a synergistic manner to maximize results.
Let's look at each fundamental component individually as it relates to age-proofing your body.
Age-Proofing Exercise Habit #1: Progressive Resistance Training
The benefits of resistance training for overall health are clearly documented. But did you know that a targeted resistance-training program can actually have a dramatic impact on the way you age? Resistance training builds strength, boosts metabolism, prevents bone loss, and helps to regulate key age-proofing hormones such as insulin, glucagon, cortisol, and human growth hormone (HGH) in a positive way.
Guidelines for your Age-Proofing Resistance Training Program:
Perform resistance training 2-4x per week for 20-45 minutes.
Perform exercises appropriate for your current fitness level and weight training experience
Be careful not to over-train your body, which is usually accompanied by excessive post-workout soreness, decreased physical performance, reduced appetite, frequent illness, constipation or diarrhea, and a lack of desire to exercise.
Be sure to breathe fluidly as you perform the exercise, not holding your breath at any time.
Seek the help of a qualified fitness professional who can create and modify a custom fitness program for your unique metabolism, body type, and personal goals.
Age-Proofing Exercise Habit #2: Smart Cardio
In addition to increasing heart and lung capacity, cardiovascular exercise (aka aerobics) has the power to begin releasing anti-aging hormones and neurotransmitters that will contribute to a reduction in the symptoms of premature aging.
Guidelines for your Age-Proofing Cardio Training Program
Perform cardio training daily or almost daily for 20-30 minutes each session by walking, jogging, cycling, rollerblading, swimming, or using a cardio machine such as a treadmill or elliptical trainer.
Always begin your session with 5 minutes of progressive warm up, increasing the body's temperature and heart rate, prior to engaging in regular intensity. Finish your session with 3-5 minutes of gradual cool down.
Use the "Talk Test" to determine the correct intensity - this simply means you are working out hard enough that you can hear/feel yourself breathing, but not so intense that you can't still maintain a conversation with the person next to you.
Age-Proofing Exercise Habit #3: Dynamic Flexibility Training
A head-to-toe flexibility program that mobilizes the muscles and joints of the body can serve to improve range of motion and balance, reduce risk of injury, and possible even relieve symptoms of pain. These benefits will make the other components of your fitness program (resistance training and cardio) more enjoyable.
Guidelines of your Age-Proofing Flexibility Training Program
Always warm up the body prior to stretching any muscles/joints by performing a cardio-based activity that will elevate the body's core temperature. Warm up activities might include a brisk walk, jogging, calisthenics, or using a cardio machine such as a treadmill or elliptical trainer.
Continue to breath while you stretch, not holding your breath. Holding your breath only creates more tension in the muscles and joints of the body.
Don't overdo it with stretching. Your goal is not to be a contortionist! Simply aim to maintain a full range of motion in all major joints so that you can comfortably perform your fitness-related activities as well as other daily activities.
Conclusion:
A strong, lean, injury-free body is key to staying healthy for the rest of your life and putting the brakes on premature aging. I can't think of a better way to age-proof your body than with an exercise program that strikes the right balance between progressive resistance training, smart cardio, and a dynamic flexibility program.
About the Author:
FOR MORE INFORMATION: Merlin Hahn is a fitness & nutrition expert in West Chicago, IL who specializes in Boot Camps and creating custom programs designed for your unique metabolism, body type and personal goals. Visit Merlin today at www.FVBootCamp.com/
By Merlin Hahn
Fitness: Secret #1 For Your Age-Proof Body
It is a medically proven fact that how you age is a choice - a lifestyle choice. In this, the first part of a special 5-part mini-series on the impact of diet and exercise on healthy aging, you will begin to understand the connection between lifestyle habits and the aging process.
The Amazing Human Machine
Your body has an amazing capacity to restore and regenerate new healthy living cells when given the right opportunity. But what building blocks will you use in the coming years to ensure that you are rebuilding your body for optimal health and wellness? By understanding and faithfully applying the 5 Age-Proofing Fitness & Nutrition Secrets outlined in this series, you have the power to finally put the brakes on premature aging once and for all!
5 Proven Ways to Look and Feel Younger and Healthier
Get Fundamental With Fitness
Nourish Your Genes With Supportive Nutrition
Stress Less For Hormonal Harmony
Make Sense Of Supplementation
Personalize Your Plan And Take Action
There Is No Magic Bullet
I'm always asked the question: what's the "one thing" I should do to get the most dramatic results? And my answer is always the same. The one thing you should do before you do anything else is accept the fact that there no "one thing", no "magic bullet", no single step that will catapult your results and make you look 21 years old again. Instead, I encourage my clients to understand and adopt a vitally important concept that I personally refer to as Synergy.
Synergy simply refers to the interdependent relationship between all 5 of the components outlined above. THERE IS NO MAGIC FORMULA! You have to use the principles I outline in this series in conjunction with one another - or else the results will always disappoint.
Given its power, Synergy is something you must understand and put into practice on a daily basis. You have to find a way to strike the balance between all 5 elements of the SYNERGY - Exercise, Nutrition, Stress Management, Supplementation, and Personal Coaching - when these 5 elements are working in perfect balance with one another, there's an internal harmony that's created that will help you achieve the dramatic results you're after.
Let's begin by exploring each of the 5 secrets one at a time:
PART 1: Get Fundamental With Fitness
The most practical starting point to look and feel younger and healthier is to begin with a complete fitness program designed for your unique metabolism, body type and personal goals. But where do you start? Like most people, you've probably tried diet and exercise before with little or no results. You put in the effort, the time, and probably some money too but nothing happened, right?
3 Fundamental Keys To Fitness Success
The reason you may have fallen short of reaching your fitness goals in the past is because you failed to strike the balance between all 3 of the key elements of a successful fitness program:
Progressive Resistance Training
Smart Cardio Training
Dynamic Flexibility Training
If even one of these 3 key elements is neglected, performed incorrectly, or even overdone, the results will be less than optimal. Imagine driving a car with one wheel out of alignment. It's going to make it very difficult getting from point A to point B. The same is true of your fitness program. All components of your fitness program must be working together in a synergistic manner to maximize results.
Let's look at each fundamental component individually as it relates to age-proofing your body.
Age-Proofing Exercise Habit #1: Progressive Resistance Training
The benefits of resistance training for overall health are clearly documented. But did you know that a targeted resistance-training program can actually have a dramatic impact on the way you age? Resistance training builds strength, boosts metabolism, prevents bone loss, and helps to regulate key age-proofing hormones such as insulin, glucagon, cortisol, and human growth hormone (HGH) in a positive way.
Guidelines for your Age-Proofing Resistance Training Program:
Perform resistance training 2-4x per week for 20-45 minutes.
Perform exercises appropriate for your current fitness level and weight training experience
Be careful not to over-train your body, which is usually accompanied by excessive post-workout soreness, decreased physical performance, reduced appetite, frequent illness, constipation or diarrhea, and a lack of desire to exercise.
Be sure to breathe fluidly as you perform the exercise, not holding your breath at any time.
Seek the help of a qualified fitness professional who can create and modify a custom fitness program for your unique metabolism, body type, and personal goals.
Age-Proofing Exercise Habit #2: Smart Cardio
In addition to increasing heart and lung capacity, cardiovascular exercise (aka aerobics) has the power to begin releasing anti-aging hormones and neurotransmitters that will contribute to a reduction in the symptoms of premature aging.
Guidelines for your Age-Proofing Cardio Training Program
Perform cardio training daily or almost daily for 20-30 minutes each session by walking, jogging, cycling, rollerblading, swimming, or using a cardio machine such as a treadmill or elliptical trainer.
Always begin your session with 5 minutes of progressive warm up, increasing the body's temperature and heart rate, prior to engaging in regular intensity. Finish your session with 3-5 minutes of gradual cool down.
Use the "Talk Test" to determine the correct intensity - this simply means you are working out hard enough that you can hear/feel yourself breathing, but not so intense that you can't still maintain a conversation with the person next to you.
Age-Proofing Exercise Habit #3: Dynamic Flexibility Training
A head-to-toe flexibility program that mobilizes the muscles and joints of the body can serve to improve range of motion and balance, reduce risk of injury, and possible even relieve symptoms of pain. These benefits will make the other components of your fitness program (resistance training and cardio) more enjoyable.
Guidelines of your Age-Proofing Flexibility Training Program
Always warm up the body prior to stretching any muscles/joints by performing a cardio-based activity that will elevate the body's core temperature. Warm up activities might include a brisk walk, jogging, calisthenics, or using a cardio machine such as a treadmill or elliptical trainer.
Continue to breath while you stretch, not holding your breath. Holding your breath only creates more tension in the muscles and joints of the body.
Don't overdo it with stretching. Your goal is not to be a contortionist! Simply aim to maintain a full range of motion in all major joints so that you can comfortably perform your fitness-related activities as well as other daily activities.
Conclusion:
A strong, lean, injury-free body is key to staying healthy for the rest of your life and putting the brakes on premature aging. I can't think of a better way to age-proof your body than with an exercise program that strikes the right balance between progressive resistance training, smart cardio, and a dynamic flexibility program.
About the Author:
FOR MORE INFORMATION: Merlin Hahn is a fitness & nutrition expert in West Chicago, IL who specializes in Boot Camps and creating custom programs designed for your unique metabolism, body type and personal goals. Visit Merlin today at www.FVBootCamp.com/
Tuesday, June 12, 2007
Weight training is far superior for burning Fat
Weight training is far superior for burning
body fat and elevating metabolic rate
post-exercise than any other exercise.
If ever you wanted to start training with weights,
or if you have been doing endless cardio with
no results, this article is for you.
Note: I cover exactly how to make weight
training simple and time-efficient in Fox Valley Adventure Boot Camp see what it is all about at: www.FVBootCamp.com/
------------------------------------------------
The Study
------------------------------------------------
A body mass study conducted by The Human
Performance Laboratory at The University of
Wisconsin demonstrated that weight training
of a specific variety and rep scheme elevated
metabolic rates (measured though VO2 max)
for thirty-nine hours.
That means you would be burning more bodyfat
even when you are asleep at night. Pretty cool,
isn't it?
In comparison, the average forty-minute cardio
session elevates the metabolism for only a few
hours post-exercise.
That is thirty-nine full hours of being able to
consume more food without gaining bodyfat,
all things being equal.
For the record, no other form of exercise comes
close to doing that in as short a period of time
as targeted weight and/or resistance training.
This degree of post-exercise calorie burn is
close to the levels seen in marathoners.
This is nothing new to avid weight-trainers,
but it may be news to a lot of you. This is
especially enlightening if you have a fear
becoming muscle-bound if you venture into
the weight-room area of your gym.
------------------------------------------------
The Specifics
------------------------------------------------
The study focused on repetitions and exercises.
Certain protocols delivered the greatest results
when it came to post-exercise calorie burn.
True elevation of metabolic rate did not occur if
weights were too heavy, involving exercises that
were done for less than six repetitions.
Even more illuminating is the fact that metabolic
elevation was not significant if the weights were
too light. This was defined as any exercise that
took over twelve repetitions to complete.
The thirty-nine hour elevation in metabolic
response was caused by a workout which
stimulated the larger muscles. This involved
compound weight-training movements such
as squats, rows, bench presses, and curls.
The ideal way to do this is not with machines,
Pilates, or baby dumbbells, but with free
weights. Exercises should be targeted in the
eight to twelve repetition range for maximum
fat-burning metabolic effect.
Similar studies revealed a twelve-hour increase
in metabolic rate using a program of about eight
exercises, four sets each, and using eight to
twelve reps taken to momentary completion.
This is hardly a marathon workout!
The nutrient calculation for post-workout recovery
was determined to be significant, especially in
comparison with more moderate forms of exercise.
This means more food is required to repair the
body, and the metabolism once again is elevated.
The body mass study did not address the metabolic
spike with proper post-workout nutrition, however
frequent feedings that are sufficient in protein and
moderate in carbs have clearly demonstrated a
significant metabolic increase.
------------------------------------------------
The Application
------------------------------------------------
Heavy weights for lower repetitions is not an ideal
strategy for post-exercise caloric burn. This would
factor into the reasons why powerlifters develop
strength but very little definition.
The "lighter weights, higher repetition" strategy,
and its failure to produce results, is probably more
important to most of us who want to use weights to
sculpt our physique.
Lighter weights for higher reps is not an effective
strategy for fatburning. Yet this is the protocol that
many trainers use for individuals wanting to
quote-unquote "tone" their muscles.
This is also the preferred strategy for many female
weight trainees who have been told that heavier
weights would build too much muscle.
The post-exercise caloric burn is what really pays
the dividends when it comes to fatburning.
Exercise by itself burns only a marginal amount of
calories during the session itself. When used in
conjunction with a smart mealplan, this can be a
very powerful fatburning tool.
However, bear in mind that even an intense
workout, one that may burn five hundred calories
or more, can be offset by a single modest-calorie
meal.
------------------------------------------------
The Conclusion
------------------------------------------------
The bottom line is weight training rules when it
comes to sculpting the body and earning the
greatest post-exercise dividends.
Like a good investment, a brief but targeted weight
training routine conducted just two or three times
per week can produce rewards that are both
short-term and exponentially powerful.
When combined with a fat-burning nutrition plan
and stress-reducing exercise (such as yoga,
walking, or Adventure Boot Camp), the rewards are greater still check out
Fox Valley Adventure Boot Camp at: www.FVBootCamp.com/
body fat and elevating metabolic rate
post-exercise than any other exercise.
If ever you wanted to start training with weights,
or if you have been doing endless cardio with
no results, this article is for you.
Note: I cover exactly how to make weight
training simple and time-efficient in Fox Valley Adventure Boot Camp see what it is all about at: www.FVBootCamp.com/
------------------------------------------------
The Study
------------------------------------------------
A body mass study conducted by The Human
Performance Laboratory at The University of
Wisconsin demonstrated that weight training
of a specific variety and rep scheme elevated
metabolic rates (measured though VO2 max)
for thirty-nine hours.
That means you would be burning more bodyfat
even when you are asleep at night. Pretty cool,
isn't it?
In comparison, the average forty-minute cardio
session elevates the metabolism for only a few
hours post-exercise.
That is thirty-nine full hours of being able to
consume more food without gaining bodyfat,
all things being equal.
For the record, no other form of exercise comes
close to doing that in as short a period of time
as targeted weight and/or resistance training.
This degree of post-exercise calorie burn is
close to the levels seen in marathoners.
This is nothing new to avid weight-trainers,
but it may be news to a lot of you. This is
especially enlightening if you have a fear
becoming muscle-bound if you venture into
the weight-room area of your gym.
------------------------------------------------
The Specifics
------------------------------------------------
The study focused on repetitions and exercises.
Certain protocols delivered the greatest results
when it came to post-exercise calorie burn.
True elevation of metabolic rate did not occur if
weights were too heavy, involving exercises that
were done for less than six repetitions.
Even more illuminating is the fact that metabolic
elevation was not significant if the weights were
too light. This was defined as any exercise that
took over twelve repetitions to complete.
The thirty-nine hour elevation in metabolic
response was caused by a workout which
stimulated the larger muscles. This involved
compound weight-training movements such
as squats, rows, bench presses, and curls.
The ideal way to do this is not with machines,
Pilates, or baby dumbbells, but with free
weights. Exercises should be targeted in the
eight to twelve repetition range for maximum
fat-burning metabolic effect.
Similar studies revealed a twelve-hour increase
in metabolic rate using a program of about eight
exercises, four sets each, and using eight to
twelve reps taken to momentary completion.
This is hardly a marathon workout!
The nutrient calculation for post-workout recovery
was determined to be significant, especially in
comparison with more moderate forms of exercise.
This means more food is required to repair the
body, and the metabolism once again is elevated.
The body mass study did not address the metabolic
spike with proper post-workout nutrition, however
frequent feedings that are sufficient in protein and
moderate in carbs have clearly demonstrated a
significant metabolic increase.
------------------------------------------------
The Application
------------------------------------------------
Heavy weights for lower repetitions is not an ideal
strategy for post-exercise caloric burn. This would
factor into the reasons why powerlifters develop
strength but very little definition.
The "lighter weights, higher repetition" strategy,
and its failure to produce results, is probably more
important to most of us who want to use weights to
sculpt our physique.
Lighter weights for higher reps is not an effective
strategy for fatburning. Yet this is the protocol that
many trainers use for individuals wanting to
quote-unquote "tone" their muscles.
This is also the preferred strategy for many female
weight trainees who have been told that heavier
weights would build too much muscle.
The post-exercise caloric burn is what really pays
the dividends when it comes to fatburning.
Exercise by itself burns only a marginal amount of
calories during the session itself. When used in
conjunction with a smart mealplan, this can be a
very powerful fatburning tool.
However, bear in mind that even an intense
workout, one that may burn five hundred calories
or more, can be offset by a single modest-calorie
meal.
------------------------------------------------
The Conclusion
------------------------------------------------
The bottom line is weight training rules when it
comes to sculpting the body and earning the
greatest post-exercise dividends.
Like a good investment, a brief but targeted weight
training routine conducted just two or three times
per week can produce rewards that are both
short-term and exponentially powerful.
When combined with a fat-burning nutrition plan
and stress-reducing exercise (such as yoga,
walking, or Adventure Boot Camp), the rewards are greater still check out
Fox Valley Adventure Boot Camp at: www.FVBootCamp.com/
Tuesday, June 5, 2007
Getting and Staying Motivated
A message from Personal Fitness Lifestyle coach Merlin Hahn
With the power of the movie “The Secret”
And “The Law of Attraction” comes
Getting and Staying Motivated!!
How to get juiced up to achieve anything that you desire.
Have a great day , everything is possible!
Merlin Hahn B.S.NSCA-CPT/NESTA-OFT
1 to 1 Fitness
Phone: 630-443-8232
Cell:630-640-0467
www.FVBootCamp.com/
******************************************
1 to 1 Fitness Inc
Table of Contents
Introduction 3
How to get juiced up about life – what must you do? 4
Finding Something To Get You Up Early And Keep You Up Late 9
Stop Procrastinating – How To Take Action 13
Take Control of Your Life 25
What Do You Want To Be In Life? 26
How To Live the Life You Want – It’s All Down To Your Mind! 26
Introduction
The Law of Attraction is commonly associated with New Age and New Thought theories. It states people experience the corresponding manifestations of their predominant thoughts, feelings, words, and actions and that people therefore have direct control over reality and their lives through thought alone. A person's thoughts (conscious and unconscious), emotions, beliefs and actions are said to attract corresponding positive and negative experiences "through the resonance of their energetic vibration."The "law of attraction" states "you get what you think about; your thoughts determine your destiny."Many proponents of the idea claim that with practice a person can use the law of attraction to change their lives. However, the idea has received intense criticism from multiple circles in the media, the scientific community, and even other areas of the New Age movement.
“Leave nothing for tomorrow which can be done today.”
- Abraham Lincoln
This must be a quote you have heard a hundred times before. There is of course a kind of simplicity in the way these nine words convey a simple message – don’t put things off for later.
Are you one of those people who always put off things for later? Have there been times when you felt you lack the confidence and skill required to do a certain task? Well, you are not alone. This is a problem that almost everyone goes through at least sometime in their life.
“Get Motivated” is a 6 part course designed to motivate you in areas where you feel you fall short, and instill in you the confidence and self-belief to prevent you from putting off things for later.
Following this course, you will be brimming with confidence to do anything that is required of you. You will be poised to succeed wherever you face competition.
Motivation will provide that inner drive you need to achieve what you aim for. So look no further! Step into the world of confidence-building and see your dreams turn into reality.
How to get juiced up about life – what must you do?
The next 6 modules will tell you what exactly motivation is and how it can be brought into your life to help you perform better.
So, ready to GET MOTIVATED??
First of all I want you to do two things.
One: Write in the box you see below how you would define motivation. It is a common word we all use in daily life. How many of us have actually paused and thought what it really means?
Please write in the box below whatever you feel motivation is.
Two: Having defined motivation, write in the next box how you feel when you are motivated,, based on your definition.
Jot down in it such things as how you feel, what you think, and how you act when motivated. Additionally, give one or two examples of occasions when you have been motivated by someone or something.
Done that?
Okay! Now let us see how the dictionary defines the word ‘motivate’. Here it goes:
1. to be the motive of something or someone
2. to cause or stimulate (a person) to act, to be the underlying cause of (an action)
• He is motivated to work hard by the chances of earning a promotion.
Do you want the rest of this course sign up for Boot camp and join us.1. to be the motive of something or someone
2. to cause or stimulate (a person) to act, to be the underlying cause of (an action)
Other helpful information can be found at: www.FVBootCamp.com/
With the power of the movie “The Secret”
And “The Law of Attraction” comes
Getting and Staying Motivated!!
How to get juiced up to achieve anything that you desire.
Have a great day , everything is possible!
Merlin Hahn B.S.NSCA-CPT/NESTA-OFT
1 to 1 Fitness
Phone: 630-443-8232
Cell:630-640-0467
www.FVBootCamp.com/
******************************************
1 to 1 Fitness Inc
Table of Contents
Introduction 3
How to get juiced up about life – what must you do? 4
Finding Something To Get You Up Early And Keep You Up Late 9
Stop Procrastinating – How To Take Action 13
Take Control of Your Life 25
What Do You Want To Be In Life? 26
How To Live the Life You Want – It’s All Down To Your Mind! 26
Introduction
The Law of Attraction is commonly associated with New Age and New Thought theories. It states people experience the corresponding manifestations of their predominant thoughts, feelings, words, and actions and that people therefore have direct control over reality and their lives through thought alone. A person's thoughts (conscious and unconscious), emotions, beliefs and actions are said to attract corresponding positive and negative experiences "through the resonance of their energetic vibration."The "law of attraction" states "you get what you think about; your thoughts determine your destiny."Many proponents of the idea claim that with practice a person can use the law of attraction to change their lives. However, the idea has received intense criticism from multiple circles in the media, the scientific community, and even other areas of the New Age movement.
“Leave nothing for tomorrow which can be done today.”
- Abraham Lincoln
This must be a quote you have heard a hundred times before. There is of course a kind of simplicity in the way these nine words convey a simple message – don’t put things off for later.
Are you one of those people who always put off things for later? Have there been times when you felt you lack the confidence and skill required to do a certain task? Well, you are not alone. This is a problem that almost everyone goes through at least sometime in their life.
“Get Motivated” is a 6 part course designed to motivate you in areas where you feel you fall short, and instill in you the confidence and self-belief to prevent you from putting off things for later.
Following this course, you will be brimming with confidence to do anything that is required of you. You will be poised to succeed wherever you face competition.
Motivation will provide that inner drive you need to achieve what you aim for. So look no further! Step into the world of confidence-building and see your dreams turn into reality.
How to get juiced up about life – what must you do?
The next 6 modules will tell you what exactly motivation is and how it can be brought into your life to help you perform better.
So, ready to GET MOTIVATED??
First of all I want you to do two things.
One: Write in the box you see below how you would define motivation. It is a common word we all use in daily life. How many of us have actually paused and thought what it really means?
Please write in the box below whatever you feel motivation is.
Two: Having defined motivation, write in the next box how you feel when you are motivated,, based on your definition.
Jot down in it such things as how you feel, what you think, and how you act when motivated. Additionally, give one or two examples of occasions when you have been motivated by someone or something.
Done that?
Okay! Now let us see how the dictionary defines the word ‘motivate’. Here it goes:
1. to be the motive of something or someone
2. to cause or stimulate (a person) to act, to be the underlying cause of (an action)
• He is motivated to work hard by the chances of earning a promotion.
Do you want the rest of this course sign up for Boot camp and join us.1. to be the motive of something or someone
2. to cause or stimulate (a person) to act, to be the underlying cause of (an action)
Other helpful information can be found at: www.FVBootCamp.com/
Friday, June 1, 2007
Meetup Day
Don't forget this Wednesday June 6th is Adventure boot camp Meet up day. All your friends husbands, Sons ,Daughters to our 730 PM class.
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