Starting Soon for the first time in Fox Valley Adventure Boot Camp to start a Mom and Babies Boot Camp. This is for Moms or Dads with babies.
“Fox Valley Adventure Boot Camp” Stroller Fitness Class provides mothers and fathers the opportunity to exercise while interacting and bonding with their children. This is an incredible resource for new and pregnant moms and dads too, who sometimes feel isolated in their homes during this new stage of their life. Besides providing a great workout, group exercise has been proven to decrease risk of postpartum depression.
Participants also get an individualized exercise program at a fraction of the cost of a babysitter or a one-on-one personal training session. In addition, with the incidence of childhood obesity skyrocketing to epidemic proportions, “Fox Valley Adventure Boot Camp” Stroller Fitness Class provides and excellent opportunity for adults to serve as active role models to children.
“Fox Valley Adventure Boot Camp” Stroller Fitness Class are 55 minutes long, and include cardio and strength training components; babies are pushed in strollers for the cardiovascular segment; during the strength training, moms use rubber tubing or their baby as resistance.
In addition to obvious health benefits of exercising, stroller fitness classes also provide a social network where moms can find play dates for their babies, and perhaps even a new friend or two for themselves!
Classes will be instructed by ,Merlin Hahn a 15 year trainer who has 3 daughters, and one son who is 3 years old. Merlin is a expert in in prenatal and postpartum exercise, amongst other group fitness certifications. Moms and dads will be exercising with other women and new dads who have just had babies, and all exercises have been modified to be safe for moms and their child(ren).
Fox Valley Adventure Boot Camp was founded in 2007 by Merlin Hahn. With professional background in Fitness (personal training, nutrition, and group exercise), Merlin a father saw first hand the need for an exercise class that focused solely on new mothers and new fathers. “Stroller fitness class will offer the chance for moms and dads to do something great for themselves in a non-intimidating environment, while getting some fresh air, meeting new friends, and bonding with their babies all at the same time.”
Visit Merlin today at www.FVBootCamp.com/
“Love Your Baby!”
“Love Your Body!”
Merlin Hahn
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