Getting and Staying Motivated

A message from Personal Fitness Lifestyle coach Merlin Hahn



With the power of the movie “The Secret”
And “The Law of Attraction” comes

Getting and Staying Motivated!!
How to get juiced up to achieve anything that you desire.



Have a great day , everything is possible!
Merlin Hahn B.S.NSCA-CPT/NESTA-OFT
1 to 1 Fitness

Phone: 630-443-8232
Cell:630-640-0467

www.FVBootCamp.com/
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1 to 1 Fitness Inc



Table of Contents


Introduction 3
How to get juiced up about life – what must you do? 4
Finding Something To Get You Up Early And Keep You Up Late 9
Stop Procrastinating – How To Take Action 13
Take Control of Your Life 25
What Do You Want To Be In Life? 26
How To Live the Life You Want – It’s All Down To Your Mind! 26

Introduction

The Law of Attraction is commonly associated with New Age and New Thought theories. It states people experience the corresponding manifestations of their predominant thoughts, feelings, words, and actions and that people therefore have direct control over reality and their lives through thought alone. A person's thoughts (conscious and unconscious), emotions, beliefs and actions are said to attract corresponding positive and negative experiences "through the resonance of their energetic vibration."The "law of attraction" states "you get what you think about; your thoughts determine your destiny."Many proponents of the idea claim that with practice a person can use the law of attraction to change their lives. However, the idea has received intense criticism from multiple circles in the media, the scientific community, and even other areas of the New Age movement.


“Leave nothing for tomorrow which can be done today.”
- Abraham Lincoln
This must be a quote you have heard a hundred times before. There is of course a kind of simplicity in the way these nine words convey a simple message – don’t put things off for later.
Are you one of those people who always put off things for later? Have there been times when you felt you lack the confidence and skill required to do a certain task? Well, you are not alone. This is a problem that almost everyone goes through at least sometime in their life.
“Get Motivated” is a 6 part course designed to motivate you in areas where you feel you fall short, and instill in you the confidence and self-belief to prevent you from putting off things for later.
Following this course, you will be brimming with confidence to do anything that is required of you. You will be poised to succeed wherever you face competition.
Motivation will provide that inner drive you need to achieve what you aim for. So look no further! Step into the world of confidence-building and see your dreams turn into reality.



How to get juiced up about life – what must you do?

The next 6 modules will tell you what exactly motivation is and how it can be brought into your life to help you perform better.

So, ready to GET MOTIVATED??

First of all I want you to do two things.

One: Write in the box you see below how you would define motivation. It is a common word we all use in daily life. How many of us have actually paused and thought what it really means?

Please write in the box below whatever you feel motivation is.

Two: Having defined motivation, write in the next box how you feel when you are motivated,, based on your definition.

Jot down in it such things as how you feel, what you think, and how you act when motivated. Additionally, give one or two examples of occasions when you have been motivated by someone or something.
Done that?

Okay! Now let us see how the dictionary defines the word ‘motivate’. Here it goes:

1. to be the motive of something or someone
2. to cause or stimulate (a person) to act, to be the underlying cause of (an action)
• He is motivated to work hard by the chances of earning a promotion.

Do you want the rest of this course sign up for Boot camp and join us.1. to be the motive of something or someone
2. to cause or stimulate (a person) to act, to be the underlying cause of (an action)

Other helpful information can be found at: www.FVBootCamp.com/